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Personalized pilates sessions providing a full-body workout. Sessions will emphasize building strength, improving balance, and increasing flexibility.

The mind-body connection is a core principle in pilates, reflecting on the power the mind holds over the body and the body holds over the mind. These sessions will combine mindfulness breathing exercises with slow and controlled pilates movements to deepen your practice. These sessions are also great for stress-relief and anxiety-management. 

Personalized pilates sessions providing a full-body workout. Sessions will emphasize building strength, improving balance, and increasing flexibility.

Pilates is for everyone, regardless of age, level of fitness, and history of injuries or illnesses. Chair pilates offers an alternative to mat pilates where you can remain seated the entirety of the workout. These sessions, much like the pilates sessions, will emphasize building strength, improving balance, and increasing flexibility.